Available Services

Enhance your training with a tailored-to-you program. A program designed towards your goals will prevent injury, stagnation, and confusion, while educating you on a sustainable approach.

With mobility training, you can get ahead of silent injuries and age related physical declines. Mobility training improves flexibility, muscular strength, reduced joint stiffness, improved posture, and better balance and stability.

If one-on-one training seems intimidating, you prefer to work alongside a friend, or you want to share the expense, this is a great option to still receive a tailored-to-you program.

Dance is more than just an art. It takes strength, endurance, flexibility, mobility, and proper fuel to reach a dancers full potential. Instead of falling for the age old "that's the life of a dancer", build a body that can withstand the demands of the sport.

Improve your health from the inside out. Find out what areas of your diet are beneficial to your goals, and what areas you can improve on. Learn how to adjust your dietary intake in a manner that is sustainable to you.

For those that are unable to meet me in an in-person setting but are still interested in working with me, I am open to discussing online options with you.