THIS IS MY JOURNEY TO
BETTER HEALTH
"Habits are the compound interest of self-improvement." - James Clear
Like many others, I attempted to take control of my health time and time again, only to wind up back where I started. I had attempted multiple different diets, and trained with a number of personal trainers, both in person and online.
It wasn't until the spring of 2022, at the age of 28, that I truly learned how to live a healthy lifestyle. I was blessed to go to Hilton Head Health, a health & wellness facility in South Carolina. I joined the LoseWell program, which turned my health right-side up. Directly after this program, I travelled to the Mayo Clinic in Arizona and received a life-changing surgery for my endometriosis - one of the many factors contributing to my overall wellbeing.
I began my journey towards becoming a certified personal trainer in January of 2024 and completed my CFES Personal Training Certification in December of 2024, at the Okanagan College in Kelowna, BC. I've acquired certifications as an ACE Fitness Nutrition Specialist as well as an ACE Youth Fitness Specialist. Further, I am taking a Functional Range Conditioning course on April 4th 2025, and will be an FRC Mobility Specialist as of April 6th 2025.
I value learning and educating myself, and I believe you can always learn something new, regardless of how long you've been in a particular field. While the reason I started this journey was for my own personal health, it has blossomed into what it is today - I want to connect, help, inspire and work with people that are on their own health journey.
I want every single future client to know that I will always offer a judgement free zone, do my best to educate them in the areas I am able, and to continue to educate myself so that I can provide quality and trustworthy services.
Certifications
If you improve by 1% every day for a year, you'll be approximately 37.7 times better by the end of the year. This is the power of consistent, small improvements.